We all know that spending too much time looking at a screen is damaging our eyesight, affecting our sleep patterns, and making us more sedentary. But does it affect our skin too? There is no evidence that the blue light emitted from our screen makes our skin age faster or…

Its been nearly two years now that we are using video calls to communicate with co-workers but suffering from anxiety before a call is very common. Have a scheduled meeting in your diary but have been putting it off for a while and keep re-scheduling? You get nervous and sweaty…

How to leave your job and stay on good terms with your co-workers. Are you thinking of leaving your workplace? You have been offered a once-in-a-lifetime opportunity or perhaps it’s time to move on and get a different perspective with a new team. Even if you dislike your current workplace…

How the dress code has changed since the start of the pandemic. Since the start of the pandemic a lot has changed including the way that we dress for work, a new dilemma that we are all facing whether we are returning to the office or continuing to work remotely…

Most people will have worked with colleagues who get easily jealous. Dealing with such colleagues every day can affect not only your productivity but also decrease your confidence levels and cause you stress. You’ll probably have your own goals that you want to achieve and may have been manifesting for…

Being attached to a particular workplace can be restrictive hindering your development and skills which has the knock-on effect of decreasing morale, motivation, and confidence. It used to be the case that loyalty equals progression, higher pay, and better benefits but those days are in the past. Staying in one…

Wellbeing relates to all aspects of a person’s life and is a key factor in determining an employee’s motivation, happiness and longevity. Wellbeing is slowly being regarded as a priority as we continue to live in a period of constant change and unpredictable conditions. It is not just healthy eating…

Whether you are working from home or in the office bad habits still occur usually caused by a lack of motivation or not settling into your new normal. Some of the most commonly identified habits are: Taking too many breaks Most people forget to keep track of how much time they are working. If…

The ways in which mentoring benefits individuals and organisations in their personal and professional development. Learning development is fundamental to the growth and success of any organisation and if it fails to place its importance on developing staff then it runs the risk of becoming irrelevant and out of date. …